Mrs Francesca Valentini
Counselor
“My mission is to guide you towards living a meaningful and fulfilling life by addressing inner blockages that hinder your happiness. By addressing these blockages, we pave the way for healthy relationships both with others and ourselves, a cornerstone of a meaningful existence.”
About Me
I understand how inner blockages can dim your happiness and affect your connections. My aim is to help you gently uncover these obstacles, creating space for deeper self-understanding. Together, we'll explore ways to build healthier relationships with yourself and others. This collaborative approach supports you in finding a more meaningful and fulfilling path. Clients seeking genuine connection and lasting personal growth will find a supportive space here.
Approach
Addressing inner barriers unfolds through steady, practical steps that respect your pace and priorities. In Zurich or online, in English, German or Italian, sessions blend gentle mindfulness practice with clear values-focused choices so you notice what's keeping you stuck and test small, sustainable changes between meetings. I keep rhythm and curiosity central—short experiments, reflective check-ins, and gradual skill-building so change feels doable, not overwhelming. People navigating anxiety, life shifts or relationship strains often find this way of working grounding and clarifying.
Contact Francesca
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Stress / Burnout
- •Life Transitions
- •Personal Development
- •Relationship Issues
- •Relationship Counseling
- •Self-Esteem
Professional Title:
- •Counselor
Qualifications
Paracelsus Institute
Registrations
Swiss Association for Counseling (SGfB)
Psychosoziale Beraterin