Mr Fabian Igbaji

CBT Psychotherapist

“A competent, patient and attentive psychotherapist with a focus on anxiety, depression, anger, fear, stress, self doubt and other existential issues. I also provide couples counseling for pre-married and married couples. Instagram handle: @cyd_sessions”

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About Me

I am a CBT psychotherapist and Professional Clinical Counselor based at Adetokunbo Ademola Street, Wuse 2, Federal Capital Territory, Nigeria. I help clients manage anxiety, mood disorders, eating disorders, control issues, and behaviour or conduct problems. I offer corporate workshops, wellness support, relationship counseling, and psychoeducation through short, skills-focused sessions.

Approach

At Cyd Sessions, Fabian Igbaji practices using Cognitive Behavioral Therapy and counseling, also applying NLP skills.

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Basic Information

Abuja, Nigeria

In-person & Online

Services

As a psychotherapist, my goals include helping clients thaw-up to the procedure, discover themselves and then develop an effective management of themselves and how they relate and respond to others.

My services include:

¶ Couples Counseling - Pre-marital and Marriage counseling.

¶ Counseling through Separation and Divorce.

¶ Post-Rehabilitation Counseling.

¶ Corporate/Employee Assistance.

¶ Mental Health Therapy for:

~ Anxiety. ~ Depression. ~ Anger. ~ Fears

~ Paranoia. ~ Stress. ~ Self discontentment.

~ Self doubt. ~ Attachment issues etc.

Services Offered:

Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Couples
Individuals
Organisations

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.