Emily Rose Grunthal

Registered Psychotherapist (Qualifying)

“Are you feeling overwhelmed with anxiety, people pleasing, perfectionism, life transitions, or a lost sense of self? As a therapist, I firmly believe that the journey toward a better life shouldn’t be out of reach. Change is possible, and there is hope, along with answers waiting to be discovered.”

About Me

If you feel overwhelmed by anxiety, people-pleasing, or a lost sense of self, I offer a supportive space. We can explore these challenges together, understanding what lies beneath these patterns. My approach helps you find clarity and practical steps for navigating life transitions. You can discover new ways forward, believing a better path is always within reach. Expect a calm, collaborative environment where your unique answers emerge.

Approach

When patterns of anxiety, perfectionism, or people-pleasing feel heavy, I lean into practical, curiosity-led work that helps you notice what matters and take small, steady steps toward it. I offer appointments in English from my Hamilton practice and online, keeping sessions paced to your needs and life demands. Sessions blend focused reflection, brief experiential practice, and real-world experiments to build clarity between sessions and gentle momentum. This way of working often fits adults seeking grounded, values-driven change during transitions or burnout recovery.

Contact Emily Rose

Ask a quick question or arrange a time to meet.

Basic Information

Hamilton, Canada

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues