Ms Ellen Rugg
Psychotherapist
“For over 30 years I've helped women to have better relationships with themselves and others. I'm a believer in the power of group work, and offer several mid-life women's process groups. Group provides a unique opportunity to learn more about yourself while benefitting from the wisdom and perspective of other members”
About Me
I help women foster richer relationships with themselves and others. My practice offers mid-life women's process groups, a unique setting for personal exploration. Here, you can gain deep self-understanding. You’ll also benefit from the shared wisdom and perspectives of other members. This collaborative approach is ideal for women seeking connection and insight during this life stage.
Approach
You’ll find the work moves between quieter personal reflection and lively group feedback, with attention to the small choices that shape daily life. In Seattle or online, sessions are paced to fit your rhythm—short check-ins, deeper personal exploration, and group moments that gently test new ways of relating. We use practical tools for stress, transition and identity questions alongside empathic witnessing so change feels tangible between meetings. This way of working tends to suit women seeking thoughtful connection and steady growth.
Contact Ellen
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Group Therapy
- •Individual Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •LGBTQI+ Support
- •Stress / Burnout
- •Life Transitions
Professional Title:
- •Psychotherapist
Qualifications
University at Buffalo, The State University of New York
Registrations
American Group Psychotherapy Association
Licensed Independent Clinical Social Worker (LICSW)
Service Area
