Ms Ellen Rugg

Psychotherapist

“For over 30 years I've helped women to have better relationships with themselves and others. I'm a believer in the power of group work, and offer several mid-life women's process groups. Group provides a unique opportunity to learn more about yourself while benefitting from the wisdom and perspective of other members”

About Me

I help women foster richer relationships with themselves and others. My practice offers mid-life women's process groups, a unique setting for personal exploration. Here, you can gain deep self-understanding. You’ll also benefit from the shared wisdom and perspectives of other members. This collaborative approach is ideal for women seeking connection and insight during this life stage.

Approach

You’ll find the work moves between quieter personal reflection and lively group feedback, with attention to the small choices that shape daily life. In Seattle or online, sessions are paced to fit your rhythm—short check-ins, deeper personal exploration, and group moments that gently test new ways of relating. We use practical tools for stress, transition and identity questions alongside empathic witnessing so change feels tangible between meetings. This way of working tends to suit women seeking thoughtful connection and steady growth.

Contact Ellen

Ask a quick question or arrange a time to meet.

Basic Information

Seattle, United States

Services

Services Offered:

•
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adults

Area of Expertise

Scope of Practice:

•
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions

Professional Title:

•
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

University at Buffalo, The State University of New York

Registrations

American Group Psychotherapy Association

Licensed Independent Clinical Social Worker (LICSW)

Service Area

Online in WA State

In-person & Online

Seattle, Washington

United States