Elizabeth
Psychotherapist
“I am an experienced Therapist, passionate about delivering high quality interventions to allow people to live their lives to the full.”
About Us
My experience as a psychotherapist centres on helping you navigate life's challenges. I am passionate about delivering high-quality interventions that empower you to live fully. Using practical approaches like Cognitive Behavioural Therapy (CBT), we will explore effective strategies together. My aim is to create a supportive space where you can gain clarity and build resilience. This collaborative style suits those ready to actively work towards lasting positive change.
Approach
To help you move from stuck to steady, we focus sessions on clear, practical steps that feel manageable in day-to-day life. Working from our base in SG3, Hertfordshire and online in English, sessions are paced to suit you: assessment shapes a tailored plan, sessions blend focused skills practice with gentle reflection, and agreed tasks between meetings keep momentum. This way of working tends to suit people who want structured, compassionate support to regain confidence and calm.
Contact Elizabeth
Ask a quick question or arrange a time to meet.
Basic Information
Services
Works With:
- •All ages
Area of Expertise
Organisation Focus Areas:
- •Anxiety
- •Mood Disorder
- •Self-Esteem
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Accredited Therapist Supervisor and Trainer