Ms Liz Leech

Psychotherapist

“I am an experienced and compassionate therapist who practices empathy and non-judgement. I work towards completely understanding your thoughts and feeling. I am congruent and present a true and accessible self that you can see is honest and transparent.”

About Me

I offer a deeply empathetic and non-judgmental space where you can feel truly understood. My aim is to help you explore your thoughts and feelings, making sense of what's on your mind. I believe in showing up as a true, accessible self, fostering an honest connection. This transparent approach is ideal for anyone seeking a compassionate, genuine relationship. We can navigate life’s challenges together and find clarity.

Approach

That honest transparency shapes how the work unfolds: I follow your lead, gently noticing patterns and asking questions that make thoughts and feelings clearer. Whether we meet in St Helier or online in English, the space is steady and unhurried so you can bring what matters without pressure. Sessions blend careful listening with straightforward psychoeducation and reflective tasks between meetings, allowing you to try small changes and observe what shifts. Many people seeking clearer choices around anxiety, relationships or mood find this pace helpful.

Contact Liz

Ask a quick question or arrange a time to meet.

Basic Information

St Helier, Jersey

In-person & Online

Services

As an integrative psychotherapist specialising in attachment and relationships, I offer a warm and collaborative space where clients can explore how early experiences shape present patterns of connection. My approach weaves together relational, psychodynamic and humanistic perspectives to help individuals deepen self-awareness, strengthen emotional bonds and navigate challenges with compassion. By focusing on attachment dynamics, I support clients in building healthier, more secure relationships—both with themselves and others—while fostering resilience and authentic connection.

Services Offered:

Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adults
Groups
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress
The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.
Learn more about Stress

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.