Rather than relying on a single method, I blend conversational exploration with careful medication management to focus on how we collaborate to relieve distress and build coping. In Del Mar and via secure online sessions in English, meetings feel steady-paced and practical—assessment, shared formulation, skill practice and medication review are woven together. Between sessions you’ll try brief, targeted strategies and we’ll use follow-up to track changes and adjust plans. People facing anxiety, mood shifts or life transitions often find this collaborative rhythm helpful.

Rather than relying on a single method, I blend conversational exploration with careful medication management to focus on how we collaborate to relieve distress and build coping. In Del Mar and via secure online sessions in English, meetings feel steady-paced and practical—assessment, shared formulation, skill practice and medication review are woven together. Between sessions you’ll try brief, targeted strategies and we’ll use follow-up to track changes and adjust plans. People facing anxiety, mood shifts or life transitions often find this collaborative rhythm helpful.