Ms Elizabeth Choi
Registered Psychotherapist
“I have extensive training and experience; the concerns and populations I've worked with are diverse. Knowing how unique we all are, I use an eclectic approach that respects individuality and tackles issues from every angle. We'll reconstruct your reality one step at a time while ensuring you feel truly seen and heard.”
About Me
I understand that each person’s journey is unique. We can work together to reconstruct your reality, exploring concerns from every angle. My eclectic approach respects your individuality, ensuring you feel truly seen and heard. Our collaborative space moves at your pace. It is ideal for anyone seeking a deeply individualised path to understanding and growth.
Approach
Together we turn understanding into practical change, unfolding work in manageable steps tailored to your rhythm. Sessions in North York or online are conversational yet structured, with space for reflection and small experiments between meetings. Expect experiential exercises, mindful attention practices, gentle memory processing when needed, and concrete skills to navigate attention, mood, relationships and transitions—home practices are negotiated to fit your life. This steady, collaborative way of working often resonates with people facing transitions, burnout, identity questions or ADHD.
Contact Elizabeth
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •CBT
- •EMDR
- •Individual Therapy
- •Skills Training
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •ADHD / Attention
- •Family Issues
- •Identity Issues
- •Mood Disorder
- •Procrastination
- •Relationship Issues
- •Self-Esteem
- •Stress / Burnout
- •Trauma
Professional Title:
- •Registered Psychotherapist
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapist