Ms Eliza Levy MBACP, BA (Hons), PG Diploma

I've always believed that no matter how much training and knowledge a counsellor may have, the connection and trust that’s built is what truly makes our journey together a positive and collaborative one. That's why I always encourage a free 20 minute introductory call to help us discover whether I am the right person to support you with whatever you may be going through.

I'm Eliza. Over the past eight years, my clients have come to me feeling overwhelmed, struggling to cope, and not knowing how to navigate life’s many challenges. Through offering a compassionate and non-judgemental space for them to gently unravel their thoughts with me, I’ve witnessed them move from a place of despair to a place of hope and empowerment.

"From the very first session with Eliza, I found a sense of hope and direction that I never knew existed. It has been truly eye-opening and I wholeheartedly recommend anyone facing challenges to seek support from Eliza." M.S

Each client journey is unique, yet the common outcome everyone seeks is simply to feel better. Feeling better will mean something different to each individual and it’s important to me that from our very first session together we are working towards this for you, in a way that you feel comfortable with.

Unlike confiding in a friend or family member, where you may worry about their reactions or how it impacts their own lives, therapy with me offers a safe haven for you to express yourself freely. You can explore any part of your life without fear, knowing that I'm here to genuinely listen and support you.

If you're grappling with a painful loss, life transition, or any other challenge, and you're feeling overwhelmed with emotions like misery, anxiety, anger, or confusion, I'm here to help. Together, we can untangle your thoughts, develop strategies to cope with difficult feelings, and navigate decisions about change. My aim is to help you regain your confidence, optimism, sense of self, and clarity of direction.

My approach to therapy is tailored to your individual needs and I recognise that what works for one person, doesn’t work for another. I have a genuine care for, and desire to understand each and every individual I work with. Everything will be at a pace that puts you at ease, even if I feel like it would be helpful to gently challenge you at times.

I utilise my clinical expertise, training and intuition to help my clients who are struggling with difficulties including:

·  Low Mood

·  Depression

·  Anxiety

·  Hopelessness

·  Anger

·  Stress

·  Relationship Issues

·  Grief

·   Low self esteem

·  Lack of self belief

·  Adapting to new life circumstances

I have experience working with a range of difficulties, with clients from a variety of backgrounds and orientations. One of my specialisms is working with grief and bereavement, having worked for a bereavement charity for the past 6 years. I support individuals, offering care and compassion through their grieving process, exploring the often complicated, confusing and messy feelings that can come from a bereavement. The process of grieving looks different for every individual, and I offer a safe and healing space for you to process and express your feelings safely, gently and at your own pace. I often bring in models of grief to help you understand the process of grieving, and to normalise the experience you are going through. I believe that the grief will always be a part of you but is not the whole of you. Therefore, I also offer a space where we can explore how you can learn to live your life alongside your grief, helping you to find a healthy way to move forward with your life.

However difficult things are feeling for you right now, my experience has lead me to believe that there is always potential for things to change and get better.

Either in person or via video call, you will have my sole focus and care throughout our sessions together.

As an ethical practitioner, I hold membership with BACP and I abide by their professional regulatory standards.