Therapy here moves at a practical, collaborative pace that balances focused skill-building with space for reflection. In sessions — in Catalan, Spanish or English, in my Sarrià–Sant Gervasi office or online — we set short goals, try small experiments, and track what changes between meetings so progress stays grounded in everyday life. You can expect clear frameworks, tailored exercises and compassionate feedback that make difficult feelings more navigable. This way of working tends to suit adolescents, adults and couples seeking steady, applied change.

Therapy here moves at a practical, collaborative pace that balances focused skill-building with space for reflection. In sessions — in Catalan, Spanish or English, in my Sarrià–Sant Gervasi office or online — we set short goals, try small experiments, and track what changes between meetings so progress stays grounded in everyday life. You can expect clear frameworks, tailored exercises and compassionate feedback that make difficult feelings more navigable. This way of working tends to suit adolescents, adults and couples seeking steady, applied change.