Miss Elif Özsoy
Licensed Psychologist
verified by TherapyRoute
“You may have sudden reactions and feel hopeless and anxious about the future. Some events may still make you feel uncomfortable as on the first day. While discovering your life story, I provide the space where you can feel comfortable and safe by using EMDR and Mindfulness approaches.”
About Me
Feeling overwhelmed by past events can leave you anxious and hopeless about what's next. I guide you through exploring your life story, understanding how past discomforts still impact you. Using EMDR and Mindfulness, I create a safe, comfortable space for healing. This approach helps you process difficult memories, moving towards a calmer, more hopeful future.
Approach
When past memories still catch you off guard, I guide sessions with steady pacing that balances safety and gentle challenge. Working from Istanbul and online in English and Turkish, appointments mix focused bilateral processing with short mindfulness practices to ground you in the moment. We track reactions together, use structured sets to reprocess charged images, and build simple between-session practices to strengthen regulation. This way of working often helps people feel more present, less reactive, and increasingly able to plan for what comes next.
Services
Services Offered:
- •EMDR
- •Online Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Trauma
- •Performance
Professional Title:
- •Licensed Psychologist
Qualifications
İstanbulUniversity
Registrations
Elifozsoy
Psychologist
