Mrs Eleni Pateraki

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A form of therapy that uses role-play, storytelling, and movement as tools for emotional expression and exploration.

A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.