Healing grows from small, practical shifts—slowly layering new responses onto long-held patterns. In Port Elizabeth or online, in English or Afrikaans, I offer steady, predictable sessions where pace is set by you and progress is measured in real-world moments. We notice bodily signals, practise brief coping strategies, reflect on patterns between meetings, and tailor exercises to the needs of autistic children or adults so learning feels manageable. This way of working tends to help those seeking concrete skills and kinder self-understanding.

Healing grows from small, practical shifts—slowly layering new responses onto long-held patterns. In Port Elizabeth or online, in English or Afrikaans, I offer steady, predictable sessions where pace is set by you and progress is measured in real-world moments. We notice bodily signals, practise brief coping strategies, reflect on patterns between meetings, and tailor exercises to the needs of autistic children or adults so learning feels manageable. This way of working tends to help those seeking concrete skills and kinder self-understanding.