Ela Michele Karahan

Clinical Psychologist

“As a compassionate psychotherapist, I am committed to providing support to individuals who want to start the journey of getting to know themselves better, or those who need support while on that journey. With the emphasis on mindfulness and the mind-body connection, I am dedicated to create a safe space for my clients.”

About Me

I offer a compassionate space where you can explore your inner world and connect with your authentic self. Through guided mindfulness, we can gently unpack feelings and understand your mind-body connection. This approach suits those ready to embark on a journey of self-discovery, finding clarity and resilience. I aim to help you navigate challenges with greater awareness and inner peace.

Approach

Rather than offering quick answers, I guide sessions at a gentle pace where we notice bodily sensations, unpack emotions and map recurring patterns so change feels manageable. Based in Istanbul, I meet people in person and work in English or Turkish to hold a steady, grounded space. Therapy blends curious, structured inquiry with practical skills—breathing, grounding and reflective tasks—to reduce anxiety, process difficult memories and alter unhelpful coping. This way of working tends to suit adults and adolescents facing anxiety, mood shifts, trauma or low self-worth.

Contact Ela Michele

Ask a quick question or arrange a time to meet.

Basic Information

Istanbul, Turkey

Services

Services Offered:

•
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
•
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adolescents
•Adults
•Elderly
•Individuals

Area of Expertise

Scope of Practice:

•
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
•
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
•
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
•
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

•
Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Qualifications

Qıeen Mary University of London

University of California, Santa Barbara

PESI

Registrations

Turkish Psychological Association

Service Area

Online

In-person

Heybeliada

Istanbul, Istanbul

Turkey