Ela Michele Karahan
Clinical Psychologist
“As a compassionate psychotherapist, I am committed to providing support to individuals who want to start the journey of getting to know themselves better, or those who need support while on that journey. With the emphasis on mindfulness and the mind-body connection, I am dedicated to create a safe space for my clients.”
About Me
I offer a compassionate space where you can explore your inner world and connect with your authentic self. Through guided mindfulness, we can gently unpack feelings and understand your mind-body connection. This approach suits those ready to embark on a journey of self-discovery, finding clarity and resilience. I aim to help you navigate challenges with greater awareness and inner peace.
Approach
Rather than offering quick answers, I guide sessions at a gentle pace where we notice bodily sensations, unpack emotions and map recurring patterns so change feels manageable. Based in Istanbul, I meet people in person and work in English or Turkish to hold a steady, grounded space. Therapy blends curious, structured inquiry with practical skills—breathing, grounding and reflective tasks—to reduce anxiety, process difficult memories and alter unhelpful coping. This way of working tends to suit adults and adolescents facing anxiety, mood shifts, trauma or low self-worth.
Services
Services Offered:
- •Psychoeducation
- •Psych & Diagnostic Assessment
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Mood Disorder
- •Self-Esteem
- •Abuse
- •Trauma Therapy
- •Young Adult Issues
Professional Title:
- •Clinical Psychologist
Qualifications
Qıeen Mary University of London
University of California, Santa Barbara
PESI
