Dr Jignesh Ahir Ph.D., DCounsPsy

Psychologist

“I provide a safe, confidential, and supportive space for adults seeking clarity, emotional balance, and meaningful change. I work with individuals experiencing anxiety, depression, relationship challenges, grief, trauma, anger, career confusion, and addictive patterns. For an introductory call, please contact me at +91 99746 22241. ”

About Me

Dr. Jignesh Ahir, M.Phil, Ph.D. – Psychologist | Psychotherapist | Relationship & Career Therapist | Mental Health Expert I am a Psychologist and Psychotherapist with extensive experience working with individuals, couples, adolescents, and working professionals, across different backgrounds and life situations. My approach is evidence-based, personalised, and goal-oriented. I believe therapy is not only about discussing problems, but it is also about understanding the underlying patterns, developing effective coping strategies, improving emotional regulation, strengthening relationships, and creating meaningful long-term change.

Approach

Depending on your concerns and goals, I integrate approaches such as CBT, ACT, DBT-informed techniques, mindfulness, trauma-focused interventions, psychoeducation, and other evidence-based psychological strategies. Every individual is different. Therefore, I do not follow a one-size-fits-all approach. The first step is to understand what you are experiencing, what is maintaining the difficulty, and what kind of change you are looking for.

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Basic Information

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Ramnagar Kashipur, India

Online Only

Services

▪️ Anxiety, overthinking, and excessive worry ▪️ Relationship and marital issues ▪️ Depression, low mood, and loss of interest ▪️ Breakup, separation, and divorce-related distress ▪️ Emotional dependency and attachment issues ▪️ Family conflicts and communication problems ▪️ Anger management and irritability ▪️ Low self-esteem and confidence issues ▪️ Loneliness and emotional isolation ▪️ Sleep problems and insomnia ▪️Trauma, emotional pain, and past experiences ▪️ Sexual concerns and intimacy-related issues ▪️ Behavioral and habit-related problems ▪️ Life transition issues (career change, marriage, midlife concerns)

Services Offered:

Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Couples Therapy
Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
SFT (Solution-Focused Therapy)
A goal-oriented approach that draws on a person's existing strengths and resources to build practical, future-focused solutions, rather than dwelling on the causes of difficulties.
Psychological & Diagnostic Assessment
Formal psychological testing to identify conditions, map a person's cognitive and emotional profile, and guide treatment planning.
Learn more about Psychological & Diagnostic Assessment
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

Works With:

Adults
Couples
Families

Area of Expertise

Scope of Practice:

Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction