Dr Tanya Dixit
Counseling Psychologist
“My mission is to BRING SMILE ON SAD FACES AND SPREAD POSITIVITY IN WORLD. I like to cater my services for the welfare of humanity.”
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About Me
If you're navigating difficult emotions, I aim to help you find renewed hope and a brighter perspective. My practice is deeply rooted in supporting your welfare, guiding you to cultivate inner resilience. We will collaboratively explore practical strategies to foster a sense of optimism and well-being. For those seeking to move from sadness towards a more positive future, I offer a compassionate and grounded space where your unique journey is honoured.
Approach
My wish to bring more smiles guides a practical, heart-centred rhythm in therapy: calm pacing, clear goals and creative experiments that help feelings shift into manageable steps. In Lucknow or online, in English or Hindi/Urdu, sessions feel conversational yet structured, often blending gentle reflection with art-based prompts and short mindfulness practices you can try between meetings. I use simple assessments and collaborative planning to track progress and adjust what’s working. Those facing anxiety, parenting strains or relationship stress tend to find this steady, hopeful way of working helpful.
Services
Services Offered:
- •Art Therapy
- •Psych & Diagnostic Assessment
- •Child / Adolescent Therapy
- •Wellness Support
- •Relationship Counseling
- •Mindfulness
- •Psychology
- •CBT
- •Somatic Psychotherapy
- •Skills Training
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
- •Organisations
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Child Psych & Diagnostic Assessment
- •Mood Disorder
- •Online Therapy
- •Parenting Support
- •Relationship Counseling
- •Stress / Burnout
- •Trauma
Professional Title:
- •Counseling Psychologist
Qualifications
University of Lucknow
Registrations
American Psychological Association (APA); ICC; BCPA; CCI; CSC
Counseling Professional
