Dr Sonia Kennedy
CBT Psychotherapist
“I am a Licensed Psychotherapist with over 16 years of experience working with individuals through difficult times.”
About Me
I offer a supportive space for individuals navigating life's difficult times. With over 16 years of experience, I help you process challenges and build resilience. Using practical CBT techniques, we can explore thought patterns, bringing clarity and finding new ways forward. This approach suits those seeking clear strategies to manage stress, anxiety, or transitions, fostering lasting change.
Approach
When difficult moments arrive, I focus on clear, stepwise collaboration that helps you turn overwhelming feelings into manageable goals. In sessions in my Chicago office or online, conducted in English, we'll set a steady pace—mixing focused skill practice, brief mindfulness, and gentle exploration of past events to understand present patterns. Between meetings you'll receive concise experiments or reflections to try, and I check in on progress and barriers so adjustments feel practical and timely. This approach tends to suit adults and couples seeking down-to-earth, actionable support through transitions, anxiety, or relationship strain.
Contact Sonia
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Advocacy
- •Coaching
- •Mindfulness
- •Hypnosis
- •Relationship Counseling
- •Mediation
Works With:
- •Adults
- •Children
- •Couples
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Life Transitions
- •Relationship Issues
- •Trauma
- •Women's Issues
Professional Title:
- •CBT Psychotherapist
Qualifications
University of Illinois at Chicago
Registrations
Illinois Department of Financial and Professional Regulation
Licensed Social Worker