When difficult moments arrive, I focus on clear, stepwise collaboration that helps you turn overwhelming feelings into manageable goals. In sessions in my Chicago office or online, conducted in English, we'll set a steady pace—mixing focused skill practice, brief mindfulness, and gentle exploration of past events to understand present patterns. Between meetings you'll receive concise experiments or reflections to try, and I check in on progress and barriers so adjustments feel practical and timely. This approach tends to suit adults and couples seeking down-to-earth, actionable support through transitions, anxiety, or relationship strain.

When difficult moments arrive, I focus on clear, stepwise collaboration that helps you turn overwhelming feelings into manageable goals. In sessions in my Chicago office or online, conducted in English, we'll set a steady pace—mixing focused skill practice, brief mindfulness, and gentle exploration of past events to understand present patterns. Between meetings you'll receive concise experiments or reflections to try, and I check in on progress and barriers so adjustments feel practical and timely. This approach tends to suit adults and couples seeking down-to-earth, actionable support through transitions, anxiety, or relationship strain.