Mrs Dr. Anna Ehmsen
Licensed Psychologist
“I'm an expat psychologist (PhD) with experience living in 7 different countries over a 15-year period and offer online counseling. I help expats find meaning, stability and purpose through Positive Psychology, Mindfulness and Cognitive-Behavioral Therapy. I offer individual and couples counseling in Hamburg and online.”
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About Me
With 15 years as an expat across seven countries, I deeply understand the unique journey of finding stability and purpose abroad. I offer online and in-person Counseling in Hamburg, supporting individuals and couples navigating this path. We can explore how Positive Psychology, Mindfulness, and Cognitive-Behavioral Therapy can help you cultivate meaning. My goal is to create a space where you can build a resilient life, wherever you are.
Approach
The expatriate life sharpened my eye for small, practical shifts that build steadier days, and that's mirrored in how I work—focused, exploratory and paced to your rhythm. Sessions in Hamburg or online, in English or German, are collaborative: we track patterns, try brief mindfulness practices, and set short, realistic exercises between meetings. I use structured reflection and gentle behavioural experiments to reduce overwhelm, reframe stuck patterns and strengthen relationships. This way of working suits adults navigating transitions, stress, mood or relationship strain who want clear, doable steps.
Services
Services Offered:
- •Coaching
- •Relationship Counseling
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Behaviour or Conduct Issues
- •Stress / Burnout
- •Mood Disorder
- •Eating Disorders
- •Personal Development
- •Relationship Issues
Professional Title:
- •Licensed Psychologist
Qualifications
University of Hamburg
Registrations
Verband Freier Psychotherapeuten; Heilpraktiker für Psychotherapie und Psychologischer Berater e.V. (VFP)
Heilpraktikerin für Psychotherapie
