Dr. Anna

Mrs Dr. Anna Ehmsen

Licensed Psychologist

“I'm an expat psychologist (PhD) with experience living in 7 different countries over a 15-year period and offer online counseling. I help expats find meaning, stability and purpose through Positive Psychology, Mindfulness and Cognitive-Behavioral Therapy. I offer individual and couples counseling in Hamburg and online.”

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About Me

With 15 years as an expat across seven countries, I deeply understand the unique journey of finding stability and purpose abroad. I offer online and in-person Counseling in Hamburg, supporting individuals and couples navigating this path. We can explore how Positive Psychology, Mindfulness, and Cognitive-Behavioral Therapy can help you cultivate meaning. My goal is to create a space where you can build a resilient life, wherever you are.

Approach

The expatriate life sharpened my eye for small, practical shifts that build steadier days, and that's mirrored in how I work—focused, exploratory and paced to your rhythm. Sessions in Hamburg or online, in English or German, are collaborative: we track patterns, try brief mindfulness practices, and set short, realistic exercises between meetings. I use structured reflection and gentle behavioural experiments to reduce overwhelm, reframe stuck patterns and strengthen relationships. This way of working suits adults navigating transitions, stress, mood or relationship strain who want clear, doable steps.
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Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Credentials

Registrations

Verband Freier Psychotherapeuten; Heilpraktiker für Psychotherapie und Psychologischer Berater e.V. (VFP)

Heilpraktikerin für Psychotherapie

Qualifications

Doctorate (Dr.)

Hamburg University

Year: 2019

Service Areas

Branch

In-person & Online

Hamburg, Hamburg

Germany

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Hamburg, Germany