Mr Doug Womack

Areas of Specialisation I specialise in helping adults move beyond patterns that feel deeply ingrained — often shaped by past experiences, trauma, or long-standing emotional conditioning. My work is trauma-informed, practical, and focused on creating lasting change at both a conscious and nervous-system level. Trauma & Emotional Healing Supporting clients who have experienced childhood trauma, emotional neglect, or overwhelming life events. This includes healing body-held responses, reducing triggers, and restoring a sense of safety, stability, and self-trust. Trauma Bonds & Narcissistic Abuse Recovery Helping individuals break free from trauma bonds, toxic relationship patterns, and cycles of self-doubt or people-pleasing. This work focuses on rebuilding identity, boundaries, confidence, and emotional autonomy. Anxiety, Phobias & Fear Responses Working with anxiety, panic, phobias, and fear-based patterns that limit daily life. Sessions are designed to calm the nervous system, reprocess fear responses, and restore a sense of control and ease. Emotional Eating & Habit Change Supporting clients struggling with emotional eating, cravings, or self-sabotaging habits. This work addresses the emotional drivers beneath behaviour, helping you build healthier coping strategies and a more compassionate relationship with yourself. Smoking Cessation Helping clients stop smoking by working with subconscious patterns, emotional triggers, and habit loops — supporting lasting change without relying solely on willpower. Self-Doubt, Shame & Confidence Issues Supporting those living with chronic self-doubt, inner criticism, or shame. This work helps clients develop greater self-belief, emotional resilience, and clarity in decision-making. Purpose, Direction & Life Transitions Helping clients reconnect with a sense of purpose, meaning, and direction — particularly during life changes, burnout, or periods of feeling lost or disconnected. A Personalised Approach While these are my main areas of specialisation, every client’s experience is unique. Sessions are always tailored to your goals, pace, and emotional readiness — creating a space where real change can happen safely and sustainably.