Dmitriy

Mr Dmitriy Konovalov

Psychotherapist

“As a psychotherapist I worked with addictive patients in rehabilitation in narocological clinic in Russia, psychiatry patients and palliative patients and their family. I work in CBT.”

About Me

As an integrative psychotherapist, I support individuals navigating complex life challenges. My experience spans addiction, mental health issues, and palliative care. I understand the unique weight these situations carry. We can use practical CBT tools to process difficult emotions and find clear ways forward. My aim is to offer a grounded, supportive space. This makes me a good match for those facing overwhelming circumstances or significant transitions.

Approach

When pain or unhelpful patterns feel relentless, I blend focused CBT with mindful practice to map what keeps you stuck and where to begin. Sessions in Russian are available in Sillame or online, usually steady weekly meetings with a clear agenda and room for what matters most that day. We set small experiments, practice grounding and cognitive shifts in-session, then use brief between-session exercises to consolidate progress. This practical, paced collaboration fits adults managing anxiety, low mood, or the aftereffects of addiction and serious illness.
Contact Dmitriy

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Doctor Psychotherapist

Diploma

Qualifications

Северо-Западный Государственный Медицинский Университет Им. Мечникова

Service Areas

Online from Sillamae

In-person & Online

Sillame linn

Sillame, Ida Viru

Estonia

Sillame linn, Sillame, Estonia