Divya

Ms Divya Khanna

Counseling Psychologist

“My outlook in therapy and counselling is straightforward. Every individual is unique, and their understanding and experience of their emotions is unique; therefore, I prefer a clinically oriented, empathetic approach in therapy. I am trained in trauma-informed care-based interventions.”

About Me

My outlook on therapy is straightforward: your emotional experience is entirely unique. I offer a clinically oriented, empathetic approach, understanding that effective support begins by truly seeing your individual world. Drawing on trauma-informed care-based interventions, I guide you to process difficult experiences and build resilience. This direct, supportive space is ideal if you seek clarity and practical ways to move forward.

Approach

You’ll find therapy here moves with clear purpose and quiet steadiness, attending to what matters most to you while keeping safety and evidence-based structure at the centre. In Delhi or online, in English or Hindi/Urdu, sessions are collaborative and practical — we map patterns, notice bodily and relational signals, and practice small experiments or skills between meetings. I use trauma-aware techniques alongside focused emotion work so progress feels tangible rather than vague. This way of working tends to suit people seeking clarity, repair in relationships, or relief from persistent stress and anxiety.
Contact Divya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Learning Support

    Specialised assistance for children or adults with learning difficulties, building strategies to succeed in education and daily tasks.

  • Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University Grants Commission (UGC)

Qualifications

Amity University

Service Areas

Online Practice

In-person & Online

Delhi, Delhi

India

Delhi, India