Ms Diti Kohli

Working with young people and adults who face mood and behavioural challenges, I focus on mapping how patterns show up in daily life so therapy stays practical and tailored. Sessions in Delhi or online, in English or Hindi/Urdu, move at a steady, collaborative pace—gentle questioning, focused skill practice, and space to process. I use careful assessment to clarify strengths and barriers, then co-create short experiments you can try between meetings and review together. This way often suits those managing mood difficulties, substance-related issues, or adapting to physical disability who want clear steps and steady support.