Disha

Ms Disha Sarawgi

Counseling Psychologist

“An experienced, empathetic counseling psychologist who strives to provide people a safe space where they can hold onto hope, become more self-aware and manage their emotions better & heal. To book a session, drop a message at 6003046623.”

About Me

This experienced Counseling psychologist creates a truly safe space where you can find hope and cultivate inner strength. They guide individuals to explore their emotional landscape, fostering deeper self-awareness. Together, you can develop practical strategies for managing feelings better. This supports healing and a renewed sense of calm. Their empathetic approach is ideal for those seeking clear, supportive pathways to emotional well-being.

Approach

Keeping hope alive begins with small, practical steps in sessions where we map feelings and patterns together. I offer flexible sessions in Noida and online, in English or Hindi/Urdu, paced to your comfort. We move between focused, emotion-led exploration, short skills practice for stress and self-esteem, and clear check-ins to track change between meetings. This approach suits adolescents and adults seeking steady, practical support for anxiety, mood shifts and relationship strains.
Contact Disha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity University

Qualifications

Amity University

Service Areas

Disha Sarawgi

In-person & Online

Noida, National Capital Region

India

Noida, India