Disha

Ms Disha Sarawgi, MA

Counseling Psychologist

“An experienced, empathetic counseling psychologist who strives to provide people a safe space where they can hold onto hope, become more self-aware and manage their emotions better & heal. To book a session, drop a message at 6003046623.”

About Me

This experienced Counseling psychologist creates a truly safe space where you can find hope and cultivate inner strength. They guide individuals to explore their emotional landscape, fostering deeper self-awareness. Together, you can develop practical strategies for managing feelings better. This supports healing and a renewed sense of calm. Their empathetic approach is ideal for those seeking clear, supportive pathways to emotional well-being.

Approach

Keeping hope alive begins with small, practical steps in sessions where we map feelings and patterns together. I offer flexible sessions in Noida and online, in English or Hindi/Urdu, paced to your comfort. We move between focused, emotion-led exploration, short skills practice for stress and self-esteem, and clear check-ins to track change between meetings. This approach suits adolescents and adults seeking steady, practical support for anxiety, mood shifts and relationship strains.
Contact Disha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity University

Qualifications

Master of Arts in Clinical Psychology

Amity University

Year: 2020

Service Areas

Disha Sarawgi

In-person & Online

Noida, National Capital Region

India

Noida, India