Disha

Ms Disha Sampat

Psychotherapist

“I am a practising psychotherapist from Pratt Institute, USA. I blend verbal counselling with arts to support mental health concerns. I believe when individuals are contained in a safe space with compassion and empathy , it uncovers layers within the self that supports in expressing themselves.”

About Me

I offer a warm, safe space where compassion and empathy allow you to explore inner layers. Blending verbal Counseling with creative methods, I help you express feelings words alone might not capture. This approach is ideal if you seek gentle support to uncover your authentic self. We work together to build confidence and understanding, moving at your own pace towards greater well-being.

Approach

Conversation often loosens the edges where words stop, and I invite you to use simple art-making alongside talk to notice patterns, feelings and bodily sense. In my calm clinic in Mumbai, sessions conducted in English, Gujarati or Hindi/Urdu move at your pace—sometimes reflective silence, sometimes gentle prompts or mindfulness practices to help ground difficult material. Between sessions you may be offered small creative or reflective tasks to deepen awareness and build steady confidence. This way of working suits those seeking gentle, embodied exploration.
Contact Disha

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • •
    Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • •
    Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

Works With:

  • •Adolescents
  • •Adults
  • •Elderly
  • •Groups
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • •
    Cancer Support

    The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.

  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Pratt Institute

Registrations

American Dance Therapy Association

Psychotherapist

Service Area

Online

In-person

Mumbai, Maharashtra

India