Dr Dionne Imara, DClinPsy

Clinical Psychologist

“UK trained Clinical Psychologist who provides online therapy to adults who have psychological problems such as depression/low mood; anxiety issues; self esteem and confidence issues; anger and emotion regulation issues. I deliver traditional CBT and I also incorporate third wave CBT approaches such as DBT, ACT and CFT.”

About Me

When you're struggling with low mood, anxiety, or self-esteem, finding clarity can feel difficult. I offer online therapy, blending proven CBT with mindfulness-based approaches like ACT and CFT. Together, we can develop practical strategies to understand your emotions and build confidence. This collaborative space is for adults seeking effective tools and lasting ways to feel more resilient.

Approach

Combining structured cognitive techniques with mindfulness-informed skills, I guide sessions toward small, testable changes so you can see what helps in everyday life. I work online from St George, Grenada, in English, keeping meetings focused and practical while being mindful of pace and personal commitments. We set clear short-term goals, practise emotion-regulation and attention strategies, and I offer observations and brief tasks between meetings to consolidate progress. This way of working tends to suit adults wanting steady, manageable gains with mood, anxiety, anger or focus.

Contact Dionne

Ask a quick question or arrange a time to meet.

Basic Information

St George, Grenada

In-person & Online

Services

Services Offered:

Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.