Diogo

Diogo António

Psychotherapist

“Cuidados Psicológicos e Psicoterapêuticos especializados em Almada e Lisboa.”

About Me

I provide specialised psychological and psychotherapeutic care for individuals in Almada and Lisbon. My aim is to create a secure, confidential space where you can gently explore your concerns. I guide you through a thoughtful process, helping you understand patterns and develop healthier coping. Clients appreciate this dedicated approach, finding clarity and resilience. If you seek in-depth, professional support, I offer a focused path towards well-being.

Approach

Procuro transformar o ambiente seguro e confidencial que ofereço em sessões estruturadas e ritmadas, onde exploramos com calma as preocupações que trazes. Em Lisboa e online, trabalho de forma colaborativa: combinamos foco em padrões, tarefas entre sessões e, quando útil, dinâmicas de grupo ou avaliações para mapear progressos. As sessões são práticas, pausadas e orientadas por objetivos pessoais, permitindo experimentar novas estratégias em contexto real. Este modo de trabalho tende a ajudar adolescentes, jovens adultos e quem enfrenta transições, ansiedade, trauma ou desafios nas relações.
Contact Diogo

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Ordem dos Psicólogos Portugueses

Psicólogo

Qualifications

ISPA - Instituto Universitário

Service Areas

Diogo António

In-person & Online

Lisbon, Lisbon

Portugal