Dingliani Sailo, MS

Psychological Counselor

Verified

“Struggling with anxiety, overwhelming emotions, guilt, shame, anger, or relationships? I help adults shift the way they understand themselves and their world, regulate and manage their emotions more effectively, relate more authentically, and find greater clarity and calm through deeper self-understanding.”

About Me

I am a counselor and a clinical hypnotherapist. I work with adult English speakers. My work focuses on helping people understand and manage their emotions, especially the kinds that feel messy, overwhelming, or hard to name. I work with adults who might be dealing with anxiety, anger, guilt, shame, or just a general sense that something feels “off.” I also work with individuals who are struggling with their relationships.

Approach

You are the most important person in your life, and it is important that you work with a counselor who feels like the right fit for you. I offer a free 15-minute call so we can see whether we are a good match. If I am not the right fit, I will gladly help you find someone who may be. My approach is integrative and emotion-focused. I draw from Gestalt therapy, Cognitive Behavioral Therapy (CBT), Rapid Transformational Therapy (RTT), inner child work, hypnotherapy, and other approaches, depending on what best supports your needs. While I respect each client’s unique pace, my work often leads to meaningful change in a relatively short time. Therapy does not always have to take years, transformation can happen quickly when you are ready. Homework is an important part of my process, helping you work on thoughts, behavioral patterns, and habits, such as negative thought cycles, to support lasting change. No single technique fits everyone. The ability to apply the right approach at the right time comes from a combination of education, experience, and a genuine passion for psychology. I am committed to continually growing and refining my skills. For more information about my approach and services, please visit: https://www.sailocounselling.com For fees, please visit: https://www.sailocounselling.com/services_with_sailo/fee

Contact Dingliani

Ask a quick question or arrange a time to meet.

Basic Information

Heidelberg, Germany

In-person & Online

Services

I work with adult English speakers. My work focuses on helping people understand and manage their emotions, especially the kinds that feel messy, overwhelming, or hard to name. I work with adults who might be dealing with anxiety, anger, guilt, shame, or just a general sense that something feels “off.” Many of my clients are professionals who function well on the outside but struggle with emotional tension, frustration, or self-doubt underneath. People often come to improve their relationships with others and with themselves. Some want to feel happier. Others want to communicate better or stop shutting down in difficult moments. Whatever brings you in, we work together in a structured and focused way, one clear issue at a time, while staying aware of the bigger picture. Clients often say they feel clearer, lighter, or more hopeful after a session. That’s the goal, not perfection, just more ease and more choice in how they respond to life. Note: Services are not covered by German public insurance

Services Offered:

Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Forgiveness
The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.