Working online from Leiden, I guide expats through short, practical steps that help them recognise recurring thoughts and emotional patterns and make clearer choices. Sessions move at a steady, collaborative pace: we notice triggers, test small experiments between meetings, and use straightforward techniques to reduce anxiety, improve mood, and rebuild confidence. I keep language simple in English or Greek, and we tailor homework and timing to school, work, and family rhythms. This approach often suits adolescents and adults navigating abuse, career shifts, relationships, or burnout.

Working online from Leiden, I guide expats through short, practical steps that help them recognise recurring thoughts and emotional patterns and make clearer choices. Sessions move at a steady, collaborative pace: we notice triggers, test small experiments between meetings, and use straightforward techniques to reduce anxiety, improve mood, and rebuild confidence. I keep language simple in English or Greek, and we tailor homework and timing to school, work, and family rhythms. This approach often suits adolescents and adults navigating abuse, career shifts, relationships, or burnout.