Psychotherapist,
Psychiatric Social worker
Bangalore.
MY FEES:
CORE SERVICES:
I primarily use an eclectic approach which focus on Cognitive behavioural methods for a faster resolution of the problems.
Affirmations are positive statements we tell ourselves about the selfhood or environment.
It helps to channel the minds attention to the hopeful and optimistic matters. It helps in removing many negative beliefs we have about ourselves which we have learnt from our caregivers when we were brought up.
Saying them aloud to ourselves multiple times a day can help bring about these changes.
Examples: I am confident, strong person.
I am worthy.
I am enough.
I am full of love.
I am loved.