Sessions begin by mapping what feels most urgent and breaking it into manageable steps so progress feels practical, not daunting. From my Bangalore office or via secure online sessions in English, Hindi/Urdu, Kannada or Malayalam, we work at a steady pace—short, focused goals, targeted experiments between meetings, and mindfulness practices to steady attention and reduce cravings or reactivity. I use collaborative problem-solving with gentle challenge to shift patterns around mood, attention, relationships and substance use. Those juggling work, relationships or recovery often find this approach grounding and doable.

Sessions begin by mapping what feels most urgent and breaking it into manageable steps so progress feels practical, not daunting. From my Bangalore office or via secure online sessions in English, Hindi/Urdu, Kannada or Malayalam, we work at a steady pace—short, focused goals, targeted experiments between meetings, and mindfulness practices to steady attention and reduce cravings or reactivity. I use collaborative problem-solving with gentle challenge to shift patterns around mood, attention, relationships and substance use. Those juggling work, relationships or recovery often find this approach grounding and doable.