Devika

Devika Abrol, MSc

Integrative Psychotherapist

“At Devika A. Psychotherapy, I provide culturally sensitive, holistic psychotherapy that helps individuals move from overwhelm and emotional pain toward clarity, resilience, and a more embodied sense of self. My practice supports expatriates, third-culture individuals, women, adolescents, and neurodivergent clients through life’s most challenging transitions — including depression, anxiety, trauma, chronic pain, and self-esteem struggles. I combine evidence-based therapeutic modalities — such as CBT, DBT and ACT — with integrative tools like dream exploration, and energy-informed practices to address both the mind and body. Together, we create a safe, compassionate space for deep healing, self-understanding, and growth, tailored to your unique experience and goals. If you’re seeking greater clarity, relief from emotional distress, or a grounded way to navigate life’s complexities, I help you pause, understand your inner world, and be more present in your daily life. ”

About Me

My work is grounded in the belief that healing happens when we feel truly seen, understood, and supported — not rushed or judged. Working with me is collaborative, reflective, and compassionate. I adapt my approach to each client, blending evidence-based therapy with a holistic, mind-body lens. I support adults, adolescents, expatriates, and neurodivergent individuals who may be experiencing anxiety, emotional overwhelm, identity challenges, trauma, chronic stress, or difficulties navigating life transitions.

Approach

My approach is integrative, culturally sensitive, and client-centred. I blend evidence-based psychotherapy with holistic, mind-body practices to support both emotional insight and practical change. Sessions are collaborative and adaptable.
Contact Devika

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

-Depression & Anxiety -Self-Esteem -Life Transitions/Low-Self Esteem

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Career Planning

    The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

Professional Title:

  • Integrative Psychotherapist

    A psychotherapist who draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Credentials

Qualifications

Bachelor of Science with Honours

University of Nottingham

Year: 2019

Master of Science in Clinical Psychology

University of Bath

Year: 2025

Service Areas

Online Only

India

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