Balancing attention to thoughts and feelings, I guide sessions that alternate gentle inquiry with practical skill-building so you notice patterns and practice new responses. In my Monrovia office or over secure online video in English, sessions move at a steady, collaborative pace—brief experiments in-session, targeted practice between meetings, and clear psychoeducation when it helps. I use short exercises, role-based coaching, and check-ins to track what changes. This way of working tends to suit adults seeking clearer thinking, steadier mood, and more grounded relationships.

Balancing attention to thoughts and feelings, I guide sessions that alternate gentle inquiry with practical skill-building so you notice patterns and practice new responses. In my Monrovia office or over secure online video in English, sessions move at a steady, collaborative pace—brief experiments in-session, targeted practice between meetings, and clear psychoeducation when it helps. I use short exercises, role-based coaching, and check-ins to track what changes. This way of working tends to suit adults seeking clearer thinking, steadier mood, and more grounded relationships.