About Me
I help individuals, couples, and families manage challenging thoughts and intense emotions. Through Cognitive Behavioural Therapy, we explore how unhelpful thinking patterns impact your life. With Dialectical Behavioural Therapy, I guide you in developing practical skills for emotional regulation. This approach is ideal for those seeking clarity and resilience in their relationships and personal well-being. I offer a supportive space for you to find new ways forward.
Approach
Balancing attention to thoughts and feelings, I guide sessions that alternate gentle inquiry with practical skill-building so you notice patterns and practice new responses. In my Monrovia office or over secure online video in English, sessions move at a steady, collaborative pace—brief experiments in-session, targeted practice between meetings, and clear psychoeducation when it helps. I use short exercises, role-based coaching, and check-ins to track what changes. This way of working tends to suit adults seeking clearer thinking, steadier mood, and more grounded relationships.
Contact Destiny
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Advocacy
- •Wellness Support
- •Free Consultation
- Psychoeducation
