Starting from what you bring, I pace sessions to mix gentle curiosity with clear skill‑building so you can notice patterns and try small changes. I work with adults in Brooklyn and online, offering bilingual support in English and Spanish in a private, steady setting that holds space for difficult memories and pressing stress. Sessions balance short‑term tools—thought tracking, grounding, relapse planning—and reflective moments that link behavior to values; between meetings I often suggest simple practices or brief check‑ins to keep momentum. This way of working tends to help people facing anxiety, mood shifts, addiction, or burnout who want practical change and deeper self‑understanding.

Starting from what you bring, I pace sessions to mix gentle curiosity with clear skill‑building so you can notice patterns and try small changes. I work with adults in Brooklyn and online, offering bilingual support in English and Spanish in a private, steady setting that holds space for difficult memories and pressing stress. Sessions balance short‑term tools—thought tracking, grounding, relapse planning—and reflective moments that link behavior to values; between meetings I often suggest simple practices or brief check‑ins to keep momentum. This way of working tends to help people facing anxiety, mood shifts, addiction, or burnout who want practical change and deeper self‑understanding.