Ms Deepanshi Sakhuja, MA

My approach to therapy is rooted in the belief that every individual carries a unique story, shaped by their experiences, emotions, relationships and the ways they have learned to navigate life. I view therapy as a collaborative journey - a space where individuals can slow down, feel heard and explore their inner world with openness, compassion and acceptance. Rather than viewing therapy as a process of “fixing” problems, my work focuses on understanding the person beyond their struggles - their thoughts, emotions, patterns, vulnerabilities and strengths. I believe meaningful change begins when individuals are able to understand themselves better, build emotional awareness and develop a kinder relationship with their own experiences. I believe that therapy is not a one-size-fits-all process, and so I adapt my approach to create a space that feels relevant, supportive and empowering for every client. My therapeutic approach is individualised, integrating evidence-based frameworks such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches depending on the unique needs and goals of each individual. I am committed to creating a therapeutic environment that is inclusive, culturally sensitive, trauma-sensitive and LGBTQ+ affirmative - a space where individuals feel respected, valued and comfortable bringing their authentic selves.