Mr Daniel Fryer
Hypnotherapist
“Life. It’s just one thing after another. You’re stressed, you’re anxious, and you need help. You need someone to talk to. More than that, you need tools and strategies to help you cope with and manage life more effectively. I can provide them. If you would like to know more, please get in touch.”
About Me
Approach
Daniel Fryer practises Rational Emotive Behaviour Therapy (REBT). This approach is based on the idea that it’s not events themselves that cause distress, but the beliefs and patterns of thinking we attach to them. By identifying and changing these underlying beliefs, REBT helps reduce anxiety, manage stress more effectively, and promote long-term emotional wellbeing.
Alongside REBT, he uses hypnotherapy to support relaxation, focus, and deeper emotional change — helping clients quieten an overactive mind and strengthen their ability to cope with life’s challenges. He also draws on principles from positive psychology and coaching to encourage resilience, motivation, and personal growth, enabling clients to build a healthier, more balanced way of thinking and living.
His approach is collaborative, practical, and compassionate — goal-directed and solution-focused. He aims to help clients not only feel better, but think more clearly, respond more calmly, and live with greater confidence and ease.
Ask a quick question or arrange a time to meet.
Services
Daniel Fryer works with people who are feeling anxious, stressed, or burnt out — those who feel constantly switched on or, at times, completely drained. This includes C-Suite execs, entrepreneurs, SME business owners, expats, digital nomads, people pleasers, perfectionists and more. His sessions provide a supportive space to understand what’s driving these feelings and develop lasting ways to manage them.
Drawing on Cognitive Behavioural Therapy (CBT), positive psychology, and hypnotherapy, he uses practical, evidence-based techniques to help reduce anxiety, restore calm, and build emotional resilience. Together, he and his clients focus on regaining balance, clarity, and confidence so life’s demands can be handled with greater ease.
He offers online therapy and coaching sessions, providing flexibility, confidentiality, and access wherever clients are based.
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Works With:
- •Adults
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Professional Title:
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Hypnotherapist
A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.
Qualifications
University of London
London College of Clinical Hypnosis
London College of Clinical Hypnotherapy
Registrations
British Society of Clinical Hypnotherapy
Hypnotherapist