Daniel

Mr Daniel Brightwell, BPsych

Psychologist

“I help people struggling with addictions such as pornography, alcohol, gambling, gaming, and social media regain control, reduce shame, and rebuild meaningful lives. As an online psychologist specialising in men's mental health and addiction, I work with adults who feel burned out, stuck, or trapped in cycles of overthinking, perfectionism, and unhelpful habits. My approach is practical, compassionate, and tailored to each person, helping people manage stress, build insight, strengthen focus and relationships, and reconnect with what truly matters, so they can create lasting wellbeing and greater satisfaction in life.”

About Me

I am a registered psychologist with over ten years of experience in the mental health field, working in diverse settings, including universities, private practice, and drug and alcohol rehabilitation. I have specialised experience working with addictions including gambling, substance use, and technology-related issues. I have worked in university settings, supporting young adults navigating the challenges of academic life, mental health, and addiction. I understand the unique pressures facing young people including adjustment stressors, social anxiety, and the pervasive influence of technology.

Approach

At Brightwell Psychology, I provide confidential online therapy for adults seeking meaningful, lasting change. I strongly believe in the power of acceptance and mindfulness-based approaches to support lasting change. These methods help clients develop greater awareness of their thoughts and feelings, fostering acceptance and reducing the struggle against difficult emotions. Combined with practical, evidence-based strategies, therapy becomes a space to explore, heal, and grow.

I draw on a blend of four complementary, evidence-based therapies — Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Schema Therapy, and Compassion-Focused Therapy (CFT), to create an integrated, flexible process that meets your unique needs. Together, these approaches provide insight, practical tools, and emotional support to help you overcome challenges such as addiction, anxiety, depression, compulsive behaviours, and life transitions.

Contact Daniel

Ask a quick question or arrange a time to meet.

Basic Information

Sydney, Australia

Services

I use ACT and CBT, alongside Schema Therapy and CFT, to help you build awareness of your thoughts, feelings, and habits, challenge unhelpful patterns, and develop psychological flexibility. Together, we take steps toward a meaningful life guided by your values, rather than fear, shame, or obligation.

Services Offered:

  • •ACT (Acceptance & Commitment Therapy)
  • •Addiction Counseling
  • •Addiction Services
  • •CBT
  • •Online Therapy
  • •Schema Therapy

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •Addiction
  • •Anxiety
  • •Anger
  • •Sex Addiction
  • •Stress

Professional Title:

  • •Psychologist

Qualifications

Bachelor of Psychology

Western Sydney Univeristy

Year: 2018

Registrations

Psychology Council of New South Wales

Psychologist (NSW)

Registration: PSY0002281003

Verify License

Service Area

Online from Sydney

Sydney

Sydney, New South Wales

Australia