Mr Daniel Brightwell, BPsych
Psychologist
“If addiction or compulsive habits feel like they’re running your life, you’re not alone. I help adults regain control from pornography, alcohol, gambling, gaming, and other compulsive behaviours. I help people struggling with addictions such as pornography, alcohol, gambling, gaming, and social media regain control, reduce shame, and rebuild meaningful lives. As an online psychologist specialising in men's mental health and addiction, I work with adults who feel burned out, stuck, or trapped in cycles of overthinking, perfectionism, and unhelpful habits. My approach is practical, compassionate, and tailored to each person, helping people manage stress, build insight, strengthen focus and relationships, and reconnect with what truly matters, so they can create lasting wellbeing and greater satisfaction in life.”
About Me
Approach
At Brightwell Psychology, I provide confidential online therapy for adults seeking meaningful, lasting change. I strongly believe in the power of acceptance and mindfulness-based approaches to support lasting change. These methods help clients develop greater awareness of their thoughts and feelings, fostering acceptance and reducing the struggle against difficult emotions. Combined with practical, evidence-based strategies, therapy becomes a space to explore, heal, and grow.
I draw on a blend of four complementary, evidence-based therapies — Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Schema Therapy, and Compassion-Focused Therapy (CFT), to create an integrated, flexible process that meets your unique needs. Together, these approaches provide insight, practical tools, and emotional support to help you overcome challenges such as addiction, anxiety, depression, compulsive behaviours, and life transitions.
Services
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Addiction Counseling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counseling - •
Addiction Services
A range of services for addiction that may include counselling, detox support, group programmes, and aftercare planning.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Sex Addiction
A pattern of compulsive sexual behaviour that feels out of control and causes harm to one's relationships, work, or well-being.
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Stress
The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.
Learn more about Stress
Professional Title:
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Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Qualifications
Bachelor of Psychology
Western Sydney Univeristy
Year: 2018