Dr Dan Litov

When patterns of worry or compulsive use feel entrenched, I focus on practical experiments that shift how you respond—short, clear steps we test together so change is measurable. In West Los Angeles and through secure online sessions (Hebrew available), meetings move at a steady, goal-oriented pace: we try a skill in session, tune it to your life, and plan a brief practice between appointments. Therapy pairs evidence-informed techniques with frank, warm feedback so you notice real differences. This way of working fits adolescents and adults ready for active, collaborative change.