Psychotherapist,
Liverpool.
I offer a range of therapeutic services to accommodate your preferences and needs. Whether you prefer online sessions for convenience, in-person meetings for a more personal connection, or the refreshing experience of walk-and-talk therapy, I am here to support you.
Online Therapy: My virtual sessions provide a flexible option that allows you to engage in therapy from the comfort of your own space. This can be particularly beneficial for those with busy schedules or mobility challenges.
In-Person Therapy: For those who prefer face-to-face interaction, I offer in-person sessions in a safe and welcoming environment. This setting fosters deeper connections and can enhance the therapeutic process.
Walk-and-Talk Therapy: If you enjoy being outdoors and feel more at ease in a natural setting, my walk-and-talk therapy sessions might be ideal for you. This approach combines physical movement with therapeutic conversation, promoting relaxation and clarity while allowing us to engage in meaningful dialogue.
Regardless of the format you choose, my goal is to provide a supportive and personalized experience. Together, we will explore your concerns and work toward achieving your personal goals in a way that feels comfortable and effective for you.
MY FEES:
CORE SERVICES:
My therapeutic approach is rooted in the pluralistic model, which emphasizes flexibility and collaboration. This means I tailor our sessions to meet your unique needs, drawing from a variety of methods and techniques to ensure the most effective support. I believe that each client’s journey is distinct, and together we will determine the best strategies to help you move forward.
As a trauma-informed therapist, I prioritize creating a safe and supportive environment where you can explore your experiences without judgment. Understanding the profound impact of trauma on mental health, I incorporate trauma-sensitive practices into our work, fostering resilience and healing.
Additionally, I hold qualifications in yoga, which I integrate into my practice. This allows me to combine traditional therapeutic techniques with mindfulness and body awareness, offering a holistic approach to healing. By blending talk therapy with yoga principles, I help clients cultivate a deeper connection between mind and body, promoting overall well-being.
In our sessions, you can expect a compassionate and collaborative experience where we explore various pathways to healing and growth, empowering you to reclaim your life and navigate challenges with confidence.