Miss Dagmara Hubicka
Psychotherapist
“I am a psychotherapist trained in the pluralistic approach, providing clients with a warm, supportive, and non-judgmental space. My passion lies in helping individuals overcome challenges that they may have struggled with for months or even years. Many of us encounter difficulties in life, and that's where therapy can”
About Me
Approach
My therapeutic approach is rooted in the pluralistic model, which emphasizes flexibility and collaboration. This means I tailor our sessions to meet your unique needs, drawing from a variety of methods and techniques to ensure the most effective support. I believe that each client’s journey is distinct, and together we will determine the best strategies to help you move forward.
As a trauma-informed therapist, I prioritize creating a safe and supportive environment where you can explore your experiences without judgment. Understanding the profound impact of trauma on mental health, I incorporate trauma-sensitive practices into our work, fostering resilience and healing.
Additionally, I hold qualifications in yoga, which I integrate into my practice. This allows me to combine traditional therapeutic techniques with mindfulness and body awareness, offering a holistic approach to healing. By blending talk therapy with yoga principles, I help clients cultivate a deeper connection between mind and body, promoting overall well-being.
In our sessions, you can expect a compassionate and collaborative experience where we explore various pathways to healing and growth, empowering you to reclaim your life and navigate challenges with confidence.
Ask a quick question or arrange a time to meet.
Services
I offer a range of therapeutic services to accommodate your preferences and needs. Whether you prefer online sessions for convenience, in-person meetings for a more personal connection, or the refreshing experience of walk-and-talk therapy, I am here to support you.
Online Therapy: My virtual sessions provide a flexible option that allows you to engage in therapy from the comfort of your own space. This can be particularly beneficial for those with busy schedules or mobility challenges.
In-Person Therapy: For those who prefer face-to-face interaction, I offer in-person sessions in a safe and welcoming environment. This setting fosters deeper connections and can enhance the therapeutic process.
Walk-and-Talk Therapy: If you enjoy being outdoors and feel more at ease in a natural setting, my walk-and-talk therapy sessions might be ideal for you. This approach combines physical movement with therapeutic conversation, promoting relaxation and clarity while allowing us to engage in meaningful dialogue.
Regardless of the format you choose, my goal is to provide a supportive and personalized experience. Together, we will explore your concerns and work toward achieving your personal goals in a way that feels comfortable and effective for you.
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Works With:
- •Adolescents
- •Couples
- •Elderly
- •Groups
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Chrysalis Academy
Registrations
National Counseling Society (NCS)
Psychotherapist