After years supporting people through recovery, my sessions move with steady focus and practical curiosity, matching your pace while gently challenging old patterns. In my Denver office or online in English, we use short mindfulness practices, focused reflection and real-world tasks between meetings to test new responses and strengthen skills. Trauma and mood work often blends calm processing with clear behavior steps so progress feels tangible. This approach tends to suit people wanting grounded, collaborative care that translates into daily life.

After years supporting people through recovery, my sessions move with steady focus and practical curiosity, matching your pace while gently challenging old patterns. In my Denver office or online in English, we use short mindfulness practices, focused reflection and real-world tasks between meetings to test new responses and strengthen skills. Trauma and mood work often blends calm processing with clear behavior steps so progress feels tangible. This approach tends to suit people wanting grounded, collaborative care that translates into daily life.