Cup-O-T: Wellness and Therapy Services

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

A therapy that helps people develop or recover the practical skills needed for daily life activities, from self-care to work and social participation.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.

Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

A therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.

A mental health support professional who works alongside psychologists, psychiatrists, and therapists to provide complementary care.

A therapist trained in Eye Movement Desensitisation and Reprocessing, a therapy that helps the brain process and integrate traumatic memories.

A registered occupational therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.