About Me
Feeling stuck and overwhelmed can be exhausting. I guide individuals to better understand these patterns, helping them establish healthy boundaries. This protects your energy and helps you cultivate a more rewarding life. Together, we'll develop practical self-care routines, building resilience step by step. If you're seeking clarity and lasting change, we can find a way forward.
Approach
I blend acceptance-and-commitment techniques with mindfulness exercises and clear, measurable goals. Early sessions include a thoughtful assessment to map patterns and values, then we design short experiments—behavioral shifts, boundary rehearsals, and brief exposure—to test what works. I use guided mindfulness practices in session, assign simple between-session practices, and review progress each month so adjustments are practical and specific. Expect a collaborative, curiosity-driven process that emphasizes skill-building, values-based choices, and steady momentum toward clearer daily rhythms.
Contact ClaireMarie
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Mindfulness
- •Individual Therapy
