I blend acceptance-and-commitment techniques with mindfulness exercises and clear, measurable goals. Early sessions include a thoughtful assessment to map patterns and values, then we design short experiments—behavioral shifts, boundary rehearsals, and brief exposure—to test what works. I use guided mindfulness practices in session, assign simple between-session practices, and review progress each month so adjustments are practical and specific. Expect a collaborative, curiosity-driven process that emphasizes skill-building, values-based choices, and steady momentum toward clearer daily rhythms.

I blend acceptance-and-commitment techniques with mindfulness exercises and clear, measurable goals. Early sessions include a thoughtful assessment to map patterns and values, then we design short experiments—behavioral shifts, boundary rehearsals, and brief exposure—to test what works. I use guided mindfulness practices in session, assign simple between-session practices, and review progress each month so adjustments are practical and specific. Expect a collaborative, curiosity-driven process that emphasizes skill-building, values-based choices, and steady momentum toward clearer daily rhythms.