Cindy

Ms Cindy Owen

Psychotherapist (Registered)

“I work with clients who may be struggling with anxiety and depression. Feelings of not being good and people pleasing. These are often related to issues of self-esteem that possibly developed in childhood. I teach clients self-compassion and how to hold their struggles with kindness. Through mindfulness and body awaren”

About Me

I support clients facing anxiety, depression, and feelings of not being good enough. These struggles often link to self-esteem issues, possibly from childhood. I guide you to cultivate self-compassion, learning to hold your challenges with kindness. Using mindfulness and body awareness, we explore these patterns together. This gentle approach helps you understand yourself, fostering inner peace and a stronger sense of self.

Approach

Whether navigating life's transitions or tackling anxiety, I am here to help. My approach combines mindfulness-based cognitive therapy with stress management techniques to support your journey toward inner peace. From my base in Guelph, Ontario, I offer both in-person and online sessions to accommodate your needs. By blending coaching and individual therapy, we can explore and address your concerns with care. Together, we'll cultivate self-awareness and resilience, fostering a stronger sense of self and wellbeing
Contact Cindy

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Mediation

    A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

    Learn more about Mediation
  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • •
    Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Qualifications

McMaster University

Registrations

Balanced Wisdom

College of Registered Psychotherapists of Ontario (CRPO)

Service Area

Balanced Wisdom Therapy

In-person & Online

Guelph, ON

Canada

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