Ms Cindy Owen
Psychotherapist (Registered)
“I work with clients who may be struggling with anxiety and depression. Feelings of not being good and people pleasing. These are often related to issues of self-esteem that possibly developed in childhood. I teach clients self-compassion and how to hold their struggles with kindness. Through mindfulness and body awaren”
About Me
I support clients facing anxiety, depression, and feelings of not being good enough. These struggles often link to self-esteem issues, possibly from childhood. I guide you to cultivate self-compassion, learning to hold your challenges with kindness. Using mindfulness and body awareness, we explore these patterns together. This gentle approach helps you understand yourself, fostering inner peace and a stronger sense of self.
Approach
Whether navigating life's transitions or tackling anxiety, I am here to help. My approach combines mindfulness-based cognitive therapy with stress management techniques to support your journey toward inner peace. From my base in Guelph, Ontario, I offer both in-person and online sessions to accommodate your needs. By blending coaching and individual therapy, we can explore and address your concerns with care. Together, we'll cultivate self-awareness and resilience, fostering a stronger sense of self and wellbeing
Services
Services Offered:
- •Coaching
- •Mediation
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
