Accepting yourself and shaping meaningful change happens through steady, practical work matched to your pace and priorities. In-person sessions in Cambridge, conducted in English, feel anchored and unhurried—we use breath- and body-based noticing alongside talk to make sense of identity, relationships, and past hurts. Between sessions you may try short, doable experiments that test what feels possible and build confidence in everyday settings. This way of working often fits adults who want to heal trauma while tending to body image, faith, or queer and gendered experiences.

Accepting yourself and shaping meaningful change happens through steady, practical work matched to your pace and priorities. In-person sessions in Cambridge, conducted in English, feel anchored and unhurried—we use breath- and body-based noticing alongside talk to make sense of identity, relationships, and past hurts. Between sessions you may try short, doable experiments that test what feels possible and build confidence in everyday settings. This way of working often fits adults who want to heal trauma while tending to body image, faith, or queer and gendered experiences.