Mr Christopher Russell, MA

Groups counter the isolation stirred by modern life, and in the clinic I move between focused individual work and the relational learning of group to address how avoidance shows up in daily life. In my small New York office we speak English and keep sessions paced to your need—steady weekly meetings for symptom relief or more frequent, exploratory work when deeper patterns emerge. You’ll leave sessions with concrete observations to try between meetings, and people who’ve felt stuck often find this steady, relational rhythm helpful.