Christina H

Ms Christina H Principe

Licensed Mental Health Counselor

“Mindfulness based practice aimed at self-compassion, mindfulness, and living life to the fullest.”

About Me

My mindfulness-based practice guides you towards greater self-compassion and a fuller life. Through gentle, guided exercises, we can explore how to meet your experiences with kindness. This approach helps you navigate challenges with a renewed sense of calm and presence. It's a supportive space to develop resilience and find joy in everyday moments.

Approach

Living more fully often starts with slowing down and noticing how you meet yourself. Whether we meet in my Melbourne, Florida office or online in English, sessions move at an unhurried, practical pace where curiosity guides the work. I invite focused attention, gentle somatic noticing, brief practices between sessions, and collaborative problem‑solving to trace patterns, interrupt stress cycles, and cultivate kinder internal responses. This way of working tends to suit people facing life transitions, parenting challenges, burnout, or anxious restlessness.
Contact Christina H

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Brainspotting

    A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.

    Learn more about Brainspotting
  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Couples
  • Elderly
  • Families
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Florida Mental Health Counselors Association

Texas State Board of Examiners Of Professional Counselors

Licensed Professional Counselor

Qualifications

Webster University

Service Areas

Live Well Counseling, LLC

In-person & Online

Melbourne, Florida

United States