Guiding you toward practical steps, I balance gentle curiosity with clear structure so progress feels steady and manageable. Sessions in Cape Town or online, in English or Afrikaans, are paced to your rhythm and centred on what matters most right now. We use focused reflection, brief check-ins and practical exercises between meetings to spot patterns, ease anxiety and work through trauma or addiction triggers with usable coping tools. People seeking renewed confidence and sustainable change often find this collaborative, down-to-earth way of working helpful.

Guiding you toward practical steps, I balance gentle curiosity with clear structure so progress feels steady and manageable. Sessions in Cape Town or online, in English or Afrikaans, are paced to your rhythm and centred on what matters most right now. We use focused reflection, brief check-ins and practical exercises between meetings to spot patterns, ease anxiety and work through trauma or addiction triggers with usable coping tools. People seeking renewed confidence and sustainable change often find this collaborative, down-to-earth way of working helpful.