Chitra

Ms Chitra Pareek

Counseling Psychologist

“An experienced Psychologist working for mental health and emotional well-being. An Art Therapy enthusiast.”

About Me

I am an experienced Counseling psychologist, committed to supporting your mental and emotional well-being. Life presents challenges, and I provide a calm, collaborative space to help you navigate these. As an art therapy enthusiast, I believe creative expression can gently illuminate feelings words might miss. This approach offers a unique way to explore your inner world, ideal for those seeking deeper self-understanding or a fresh perspective.

Approach

I guide sessions by pairing art-based prompts with reflective dialogue so feelings surface at a gentle pace and choices become clearer. Working with adolescents, adults, couples and parents in Mumbai and online, I offer bilingual sessions in English and Hindi/Urdu that balance structure with openness. We use short mindfulness practices, practical coping plans between meetings, and role-play or conflict-mapping for relationship strains and burnout, pacing work to what feels manageable. This approach often suits those seeking inner clarity through creativity alongside practical change.
Contact Chitra

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University of Rajasthan

Qualifications

Master of Arts in Psychology

University of Rajasthan

Year: 2016

Postgraduate Diploma in Counselling

TISS

Year: 2016

Service Areas

Beyond Blues

In-person & Online

Mumbai, Maharashtra

India

Mumbai, India