Ms Chitra Pareek
Counseling Psychologist
“An experienced Psychologist working for mental health and emotional well-being. An Art Therapy enthusiast.”
About Me
I am an experienced Counseling psychologist, committed to supporting your mental and emotional well-being. Life presents challenges, and I provide a calm, collaborative space to help you navigate these. As an art therapy enthusiast, I believe creative expression can gently illuminate feelings words might miss. This approach offers a unique way to explore your inner world, ideal for those seeking deeper self-understanding or a fresh perspective.
Approach
I guide sessions by pairing art-based prompts with reflective dialogue so feelings surface at a gentle pace and choices become clearer. Working with adolescents, adults, couples and parents in Mumbai and online, I offer bilingual sessions in English and Hindi/Urdu that balance structure with openness. We use short mindfulness practices, practical coping plans between meetings, and role-play or conflict-mapping for relationship strains and burnout, pacing work to what feels manageable. This approach often suits those seeking inner clarity through creativity alongside practical change.
Services
Services Offered:
- •Advocacy
- •Art Therapy
- •Conflict Management
- •Corporate Workshops
- •Mindfulness
- •Personal Development
- •Psychoeducation
- •Training
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Stress / Burnout
- •Relationship Issues
Professional Title:
- •Counseling Psychologist
Qualifications
University of Rajasthan/TISS