Chitra

Ms Chitra Pareek

Counseling Psychologist

“An experienced Psychologist working for mental health and emotional well-being. An Art Therapy enthusiast.”

About Me

I am an experienced Counseling psychologist, committed to supporting your mental and emotional well-being. Life presents challenges, and I provide a calm, collaborative space to help you navigate these. As an art therapy enthusiast, I believe creative expression can gently illuminate feelings words might miss. This approach offers a unique way to explore your inner world, ideal for those seeking deeper self-understanding or a fresh perspective.

Approach

I guide sessions by pairing art-based prompts with reflective dialogue so feelings surface at a gentle pace and choices become clearer. Working with adolescents, adults, couples and parents in Mumbai and online, I offer bilingual sessions in English and Hindi/Urdu that balance structure with openness. We use short mindfulness practices, practical coping plans between meetings, and role-play or conflict-mapping for relationship strains and burnout, pacing work to what feels manageable. This approach often suits those seeking inner clarity through creativity alongside practical change.
Contact Chitra

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • •
    Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • •
    Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • •
    Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • •
    Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Groups
  • •Individuals
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

University of Rajasthan/TISS

Registrations

University of Rajasthan

Service Area

Beyond Blues

In-person & Online

Mumbai, Maharashtra

India