Chinmayee

Ms Chinmayee Aphale

Counseling Psychologist

Verified

“A dedicated and passionate Counselling Psychologist with over 6 years of experience, I have conducted over 1000 Individual Counselling sessions with Individuals across 8+ countries and more than 17+ states in India. In the last 6 years, I've worked with students, IT professionals, Software Engineers, Social Media folks”

About Me

As a Counseling Psychologist, I empower individuals from diverse backgrounds to navigate life's complexities. My four years of experience include over 1000 individual sessions, building a deep understanding of unique pressures. I work with students, IT professionals, and social media workers, wherever they are in the world. I offer a confidential space, helping you explore concerns and develop practical ways forward.

Approach

Working with people across eight countries and many states has led me to structure therapy as a practical, collaborative process that balances immediate relief with skill-building for longer-term change. In online or Pune-based sessions, in English, Hindi/Urdu or Marathi, I help you notice patterns that fuel anxiety, anger or burnout and gently track what shifts. Sessions move at a steady, focused pace — brief experiments, skill practice and reflective prompts — with small between-session tasks to try in real life. This approach often suits students and professionals facing transitions.
Contact Chinmayee

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Community Programme

    Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Community Psychology

    A branch of psychology that addresses mental health at the community level, focusing on social factors like poverty, inequality, and access to services.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Groups

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Savitribai Phule Pune University

Psychologist

Qualifications

Savitribai Phule Pune University

Service Areas

Online from India

In-person & Online

Pune, Maharashtra

India

LinkedIn icon