Ms Charné Glinski

Registered Clinical Psychologists

“A Cape Town based clinical psychologist offering holistic, person-centred psychotherapy for adults. I hope to cultivate a therapeutic space where every client can authentically embrace themselves and embark on a journey towards their therapeutic goals with thoughtfulness and compassion for self.”

About Me

I aim to create a truly person-centred space where you can explore your experiences holistically. Here, we cultivate self-compassion and thoughtfully work towards your unique therapeutic goals. This approach helps adults genuinely embrace who they are, fostering deep self-acceptance. If you are seeking a supportive environment, I offer a partnership to guide your journey with care.

Approach

You’ll notice sessions are intentional and paced to your needs, inviting curiosity about thoughts, feelings and the small habits that shape daily life. From my Cape Town practice and via secure online sessions, we use reflective dialogue alongside short experiments and grounding techniques so you can test shifts between meetings. Where helpful I include brief measures to track change, and we regularly agree practical steps you can try in real time. This approach often fits adults facing transitions, anxiety, burnout or identity questions who want thoughtful, collaborative support.

Contact Charné

Ask a quick question or arrange a time to meet.

Basic Information

Cape Town, South Africa

Services

Services Offered:

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Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

•Adults
•Individuals
•Parents

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

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Registered Clinical Psychologists
A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.

Qualifications

University of KwaZulu-Natal

Registrations

Health Professions Council of South Africa (HPCSA)

Clinical Psychologist

Service Area

Online from Cape Town

In-person & Online

Cape Town, Western Cape

South Africa