About Me
I understand how chronic illnesses and sleep challenges can impact daily life. My passion is to help you navigate these health concerns. I provide clear guidance and practical strategies to manage your symptoms, improving your overall well-being. Together, we can find effective ways to integrate healthy habits into your routine. This helps you feel consistently well. If you're seeking a collaborative approach to reclaim your vitality, I'm here to support you.
Approach
When we work together, I focus on practical steps that fit your day-to-day life and build steady routines around rest and symptom management. From my New York office or through secure online sessions in English, appointments are structured, time-limited, and collaborative so you leave with one or two doable actions. I use simple tracking, targeted teaching about sleep and chronic illness rhythms, and check-ins between sessions to adjust plans as symptoms shift. This way of working suits adults and older adults seeking clear, steady progress toward feeling better.
Contact Charity
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Consultation
- •Mental Health Nursing