We frame each step around what helps you feel clearer and capable, using short, focused sessions that blend structured evaluation with attentive conversation. Sessions in Lucknow or online, in English or Hindi/Urdu, move at a collaborative pace: we review findings when relevant, set small achievable goals, and practice strategies you can use between meetings. Some appointments emphasise interpretation of results, others on skills rehearsal or mediated conversations, with practical, time‑bounded tasks to try at home. Those wanting clear feedback and measured progress usually find this approach helpful.